function header() {

return("<table id='Table_01' width='800' border='0' cellpadding='0' cellspacing='0'>"
+"                    <tr>"
+"                        <td>"
+"                            <a href='/WJR-web/index.html'>"
+"                                <img src='/WJR-web/pix/title.jpg' alt='' style='border: none;' border='0' /></a></td>"
+"                    </tr>"
+"</table><table class='outline' width=800>"
+"                    <tr>"
+"                        <td class='menu'>"
+"                            <ul class='sddm'>"
+"				<li><a href='/WJR-web/index.html'>Home</a> </li>"
+"				<li><a href='/WJR-web/info.html'>Race Info</a> </li>"
+"				<li><a href='#' onmouseover='mopen(\"m3\")' onmouseout='mclosetime()'>2010 Race Schedule</a>"
+"					<div id='m3' onmouseover='mcancelclosetime()' onmouseout='mclosetime()'>"
+"						<a href='/WJR-web/morningside2010.html'>Jun 19 - Why Just Run Morningside</a>"
+"						<a href='/WJR-web/sunnybrook2010.html'>Jul 17 - Why Just Run Sunnybrook</a>"
+"						<a href='/WJR-web/island2010.html'>Aug 14 - Why Just Run the Islands</a>"
+"					</div>"
+"				</li>"
+"				<li><a href='/WJR-web/reg1.html'>Registration</a> </li>"
+"				<li><a href='#' onmouseover='mopen(\"m5\")' onmouseout='mclosetime()'>Results!</a>"
+"					<div id='m5' onmouseover='mcancelclosetime()' onmouseout='mclosetime()'>"
+"						<a href='/WJR-web/wjr1-results.html'>2009 Why Just Run the Islands</a>"
+"						<a href='/WJR-web/wjr2-results.html'>2009 Why Just Run the Park</a>"
+"						<a href='/WJR-web/wjr3-results.html'>2009 Why Just Run the Park II</a>"
+"					</div>"
+"				</li>"
+"                      <li><a href='#' onmouseover='mopen(\"m7\")' onmouseout='mclosetime()'>Photos!</a>"
+"					<div id='m7' onmouseover='mcancelclosetime()' onmouseout='mclosetime()'>"
+"						<a href='/gallery/galleries/wjr1-09/wjr1-09-1.html'>2009 Why Just Run the Islands</a>"
+"						<a href='/gallery/galleries/wjr2-09/wjr2-09-1.html'>2009 Why Just Run the Park</a>"
+"						<a href='/gallery/galleries/wjr3-09/wjr3-09-1.html'>2009 Why Just Run the Park II</a>"
+"						<a href='http://www.youtube.com/watch?v=X8DNZSOnjP8' target='_blank'>2009 Series Montage</a>"
+"					</div>"
+"				</li>"
+"                      <li><a href='#' onmouseover='mopen(\"m6\")' onmouseout='mclosetime()'>Contact Us</a>"
+"					<div id='m6' onmouseover='mcancelclosetime()' onmouseout='mclosetime()'>"
+"						<a href='/WJR-web/volunteer.html'>Volunteer!</a>"
+"						<a href='/WJR-web/contactus.html'>Contact Us!</a>"
+"					</div>"
+"				</li>"
+"                            </ul>"
+"                            <div style='clear: both'>"
+"                            </div>"
+"                        </td>"
+"                    </tr>"
+"                </table>");
}

function footer() {
return("<table class='outline' width=800>"
+"                    <tr>"
+"                        <td align='center'>"
+"                            <a href='http://www.toronto-orienteering.com/index.html'>"
+"                                <img class='logo' src='/WJR-web/pix/toclogo-sm.jpg' alt='Toronto Orienteering Club' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                        <td align='center' >"
+"                            <a href='http://www.runningroom.com/'>"
+"                                <img class='logo' src='/WJR-web/pix/runningroom.bmp' alt='Running Room' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                        <td align='center' >"
+"                            <a href='http://www.axisgear.ca/'>"
+"                                <img class='logo' src='/WJR-web/pix/axislogo-sm.jpg' alt='AXIS Gear' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                        <td align='center' >"
+"                            <a href='http://www.trilliumfoundation.org/'>"
+"                                <img class='logo' src='/WJR-web/pix/otflogo-sm.jpg' alt='Ontario Trillium Foundation' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                    </tr>"
+"                    <tr>"
+"                        <td align='center' colspan=2>"
+"                            <a href='http://www.breathemag.ca/home/'>"
+"                                <img class='logo' src='/WJR-web/pix/breathelogo-sm.jpg' alt='Breathe Magazine' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                        <td align='center' colspan=2>"
+"                            <a href='http://www.centreisland.ca'>"
+"                                <img class='logo' src='/WJR-web/pix/centrevillelogo-sm.jpg' alt='Centreville' align='center'/>"
+"                            </a>"
+"                        </td>"
+"                    </tr>"
+"                </table>");
}